We've gone too long allowing ourselves to fall to the bottom of our priority lists. I'm here to REMIND you that YOU, YES YOU are WORTHY of your own love and affection. You deserve the opportunity to discover what living in alignment with your highest potential is. From eating nourishing foods to developing a badass approach to self care and your daily routine, this is what I do best.
I help you peel back the layers to reveal the most passionate, juicy and blissed out person you can be.
But wait who am I? I am a Certified Holistic Health Counselor, Soul Nourishment Coach, Recipe Wizard, Personal Chef and Certified Metaphysical Practitioner (with a knack for the spiritual, divine, cosmic and all that jazz) with a mission to guide and lovingly coach clients on a journey to their best selves
My area of expertise is in creating the right lifestyle for YOU as an individual.
What do I believe? There is NO right way to live, eat, sleep, breathe. YOU ARE SPECIAL! You deserve to be treated as such.
I have a variety of services available to nurture you as you become your healthiest and happiest self.
See below for options or contact me to create a special program just for you.
Soul Nourishment & Wellness Coaching
Let me guide you on your path to true nourishment. I will help you explore deep into soul what it truly needs for ultimate wellness. These sessions are unique and tailored towards your needs.
Through this style of coaching you will:
- Dive into the depths of what your soul is truly craving
- Explore your goals for your life, health, family
- Uncover your life's purpose and passions
- Create a realistic and authentic plan for living
- Feel uplifted, confident and clear
Your soul deserves happiness. What is it calling you to do? Let your light shine and share your gifts with the world. The world is waiting.
- 2 in person or Skype coaching sessions per month for 3, 6 or 12 months
- One-on-one cooking demos
- Vibrant worksheets and handouts, recipes created just for you, one-on-one shopping sessions
- An in depth knowledge of your body's needs
- A unique nutritional and lifestyle plan created for you
- Unlimited Loving support and guidance
Email me here to sign up for a FREE 30 Minute Consultation.
Nourishing Meal Planning
Are you unsure of what to cook for dinner for your family? Are you looking for something simple, delicious AND nutritious? Look no further. I am here to support you in your journey towards a whole, blissful and more nourished life. Because let's face it, you deserve it.
Not only will I assist you in planning nutritious, plant-rich, and absolutely delicious meals (or menus) for you and your family, I will even help you make it.
Some meal ideas include: Creamy Butternut Squash Soup, Roasted Red Pepper Mac n Cheese (loaded with vegetables of course), Soba Noodles with Mixed Vegetables in a Miso Dressing, and for your sweet tooth, Sultry Dark Chocolate Mousse.
Contact me to discuss how we can transform your kitchen into a place of love, happiness, health and true nourishment.
Unsure about this service? I'll make you a treat that is sure to tantalize your tastebuds and nourish that soul of yours.
A la Carte Personal Chef Services
Just want a loving meal created for you, your family or simply want to impress your friends with a delicious and nutritious meal? Let me hook you up.
I will create a meal that is full of love, healing energy and organic, wholesome ingredients.
Let's create a mouthwatering and nourishing meal for you and yours.
Want samples? We can schedule a tasting too. Send me an email ;)
Soulful Cooking 101
Nourish your soul through wholesome, organic and natural foods and you will rock a radiant glow.
I want to help you rediscover self love and self care in the kitchen. And guess what? With this special program you get me all to yourself for an entire day.
The Soulful Cooking 101 program includes:
- A 45 minute, one-on-one soul nourishment and wellness session to evaluate and discover your needs
- A trip to the grocery store or farmer's market, to choose the best and most nutritious ingredients
- A mouthwatering and "I can't believe this is actually healthy" lunch made together with the ingredients from our shopping trip
- Recipes for you to take with you and experiment with in your own home
- Mindfulness Meditation for eating lovingly and healthfully
The Ultimate Health & Wellness Package
Join me and my brother Harpran, Certified Personal Trainer, for a targeted, passionate and supportive program.
We believe that true wellness comes in the form of nutritious eats and movement. You really cannot have one without the other.
We will provide you with:
- One-on-one soul nourishment and health counseling sessions (45 minutes)
- One-on-one personal training sessions (45-90 minutes) to work around your busy schedule and help you get fit and achieve your health goals
- Suggestions, support, encouragement and pure devotion to helping you become your best self